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	<title>Dolphin Swimming Club</title>
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	<link>http://www.dolphinsc.com</link>
	<description></description>
	<lastBuildDate>Tue, 14 Feb 2012 19:05:07 +0000</lastBuildDate>
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		<item>
		<title>.. .and theres more</title>
		<link>http://www.dolphinsc.com/2012/and-theres-more/</link>
		<comments>http://www.dolphinsc.com/2012/and-theres-more/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:05:07 +0000</pubDate>
		<dc:creator>Dolphin</dc:creator>
				<category><![CDATA[Dolphin News]]></category>

		<guid isPermaLink="false">http://www.dolphinsc.com/?p=652</guid>
		<description><![CDATA[Niamh Moloney achieved a bronze medal in the 100m breastroke while Tara Desmond and Eamon Doyle both finaled in their events]]></description>
			<content:encoded><![CDATA[<p>Niamh Moloney achieved a bronze medal in the 100m breastroke while Tara Desmond and Eamon Doyle both finaled in their events</p>
]]></content:encoded>
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		<item>
		<title>Well done Tim Daly!</title>
		<link>http://www.dolphinsc.com/2012/well-done-tim-daly/</link>
		<comments>http://www.dolphinsc.com/2012/well-done-tim-daly/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 10:52:38 +0000</pubDate>
		<dc:creator>Dolphin</dc:creator>
				<category><![CDATA[Dolphin News]]></category>

		<guid isPermaLink="false">http://www.dolphinsc.com/?p=648</guid>
		<description><![CDATA[Congratulation to Dolphin’s Tim Daly who won the Senior Irish Schools 100m butterfly at the Aer Lingus Pool in Dublin on Sunday 12th February. A great result for Tim especially as he is studying for his Leaving Cert at present and still manages to dedicate time to his sport to succeed at the highest level.]]></description>
			<content:encoded><![CDATA[<p>Congratulation to Dolphin’s  Tim Daly who won the Senior Irish Schools 100m butterfly at the Aer Lingus Pool in Dublin on Sunday 12th February. A great result for Tim especially as he is studying for his Leaving Cert at present and still manages to dedicate time to his sport to succeed at the highest level.</p>
]]></content:encoded>
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		<item>
		<title>Rotheram Results</title>
		<link>http://www.dolphinsc.com/2012/rotheram-results/</link>
		<comments>http://www.dolphinsc.com/2012/rotheram-results/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:20:05 +0000</pubDate>
		<dc:creator>Dolphin</dc:creator>
				<category><![CDATA[Dolphin News]]></category>

		<guid isPermaLink="false">http://www.dolphinsc.com/?p=605</guid>
		<description><![CDATA[Our group returned from Rotheram with a bag of superb results, club records, PBs, qualifications  and memories from a great trip.  Our Facebook page has some of the pictures of the trip. Well done to all the swimmers and those who organised this and made it such a success. Some Stats from Weekend swimming: 92% [...]]]></description>
			<content:encoded><![CDATA[<p>Our group returned from Rotheram with a bag of superb results, club records, PBs, qualifications  and memories from a great trip.  Our Facebook page has some of the pictures of the trip.</p>
<p>Well done to all the swimmers and those who organised this and made it such a success.</p>
<p>Some Stats from Weekend swimming:</p>
<ul>
<li>92% Long Course PBs</li>
<li>10 Long Course Club Records</li>
<li>36 Medals (18 A medals + 18 B medals)</li>
<li>5 speeding tickets (too fast for medals!)</li>
<li>1 swimmer of the meet ( Tara , as &#8220;Top Girl&#8221;)</li>
<li>2 swimmers making Irish Development Squad (Tara + NiamhM) &#8211; confirmed by Swim Irl &#8212; Brilliant news!</li>
<li>4 making Div1/Youths for first time (Michelle+Aoife+Ciara+Domantas = 15 of the AM squad so far!)</li>
</ul>
<p>We still have many in Div2 and will be knocking on the door of Div1 by May/June. An Exciting spring and summer of racing still ahead.!</p>
<ul>
<li><a href="http://www.dolphinsc.com/2012/rotheram-results/rotherham-results-jan12/" rel="attachment wp-att-606">Rotherham Results [Word Doc]</a></li>
<li><a href="https://docs.google.com/spreadsheet/ccc?key=0AuGN96hcNCJcdGdzLVlEMlNuakxPMUthMFZ4cVZ1S0E">Dolphin Results</a></li>
</ul>
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		<title>A Squad Deck Rota Updated</title>
		<link>http://www.dolphinsc.com/2012/a-squad-deck-rota-updated/</link>
		<comments>http://www.dolphinsc.com/2012/a-squad-deck-rota-updated/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:55:45 +0000</pubDate>
		<dc:creator>Dolphin</dc:creator>
				<category><![CDATA[Dolphin News]]></category>

		<guid isPermaLink="false">http://www.dolphinsc.com/?p=600</guid>
		<description><![CDATA[An updated deck rota is now available.  Please see the deck rota through to March. Please let me know at kieran@grangewebdesign.com if any problems reading or accessing this.]]></description>
			<content:encoded><![CDATA[<p>An updated deck rota is now available.  Please see the <a href="https://docs.google.com/spreadsheet/ccc?key=0AuGN96hcNCJcdE9LbmxlZjdhanhnYjdnQjdJY2YzVlE">deck rota through to March</a>.</p>
<p>Please let me know at kieran@grangewebdesign.com if any problems reading or accessing this.</p>
]]></content:encoded>
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		<item>
		<title>Grade C Results Jan 2012</title>
		<link>http://www.dolphinsc.com/2012/grade-c-results-jan-2012/</link>
		<comments>http://www.dolphinsc.com/2012/grade-c-results-jan-2012/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 21:38:34 +0000</pubDate>
		<dc:creator>Dolphin</dc:creator>
				<category><![CDATA[Dolphin News]]></category>

		<guid isPermaLink="false">http://www.dolphinsc.com/?p=530</guid>
		<description><![CDATA[Attached are today&#8217;s Grade C results.  Well done coaches on an excellent result &#8211; lots of pb&#8217;s and medals both individual and relay!  Congratulations especially to Sadhbh Buckley, Cathal Crowley and Jakub Palacka on achieving their Grade B today! Grade C Overall Gala Results [PDF] Grade C Results &#8211; January 2012 - Dolphin Only Grade C Results [...]]]></description>
			<content:encoded><![CDATA[<p>Attached are today&#8217;s Grade C results.  Well done coaches on an excellent result &#8211; lots of pb&#8217;s and medals both individual and relay!  Congratulations especially to Sadhbh Buckley, Cathal Crowley and Jakub Palacka on achieving their Grade B today!</p>
<ul>
<li><a href="http://www.dolphinsc.com/2012/grade-c-results-jan-2012/grade-c/" rel="attachment wp-att-592">Grade C Overall Gala Results [PDF]</a></li>
<li><a href="http://www.dolphinsc.com/2012/grade-c-results-jan-2012/grade-c-results-jan12/" rel="attachment wp-att-531">Grade C Results &#8211; January 2012</a> - Dolphin Only</li>
<li><a href="http://www.dolphinsc.com/2012/grade-c-results-jan-2012/grade-c-results-jan12/" rel="attachment wp-att-531">Grade C Results &#8211; January 2012</a></li>
</ul>
<p>Pictures to follow.  Check out<a href="http://www.facebook.com/DolphinSwimmingClub"> Facebook for the picture</a>s of the day for the moment.</p>
]]></content:encoded>
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		<item>
		<title>Dolphin Train with Cork City Squad</title>
		<link>http://www.dolphinsc.com/2012/dolphin-train-with-cork-city-squad/</link>
		<comments>http://www.dolphinsc.com/2012/dolphin-train-with-cork-city-squad/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 07:30:54 +0000</pubDate>
		<dc:creator>Dolphin</dc:creator>
				<category><![CDATA[Dolphin News]]></category>

		<guid isPermaLink="false">http://www.dolphinsc.com/?p=520</guid>
		<description><![CDATA[The best swimmers from the Dolphin and Sundays Well clubs to train together in a Cork City Squad Swim Ireland High Performance Centres have been organised in Dublin, Limerick and Galway and have led to great improvements in competitive swimming. As a prelude to setting up a High Performance Centre in Cork, Peter Banks, the [...]]]></description>
			<content:encoded><![CDATA[<p>The best swimmers from the Dolphin and Sundays Well clubs to train together in a Cork City Squad</p>
<p>Swim Ireland High Performance Centres have been organised in Dublin, Limerick and Galway and have led to great improvements in competitive swimming. As a prelude to setting up a High Performance Centre in Cork, Peter Banks, the Swim Ireland High Performance Director, has asked the Dolphin and Sundays Well swimming clubs to set up a Cork City Squad (CCS), as an addition to training at club level. Training programmes in the two clubs have recently been reorganised and improved under Carol Cashel and Billy Campion. Membership of this squad has been decided by the clubs coaching staffs’ based on age-related qualifying times, assuming full participation in club training and competition programmes. Presently fifteen swimmers have qualified for the squad and training began with a two day camp on December 30 and 31.</p>
<p>In early January a weekly two hour CCS session will be initiated to augment club training. This will run throughout the first half of 2012, at which time it is hoped to include swimmers from nearby areas like Fermoy and Mallow, and, with Swim Ireland support, to set up a new High Performance Centre. This is all part of an effort to make Cork swimmers as good as those in any other part of the country and ultimately to improve Irish competitive swimming at International level.</p>
<p><em>Tom Cross, ASA Coach</em><br />
<em> Coaching Coordinator, Cork City Squad</em></p>
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		<item>
		<title>Website is Being Updated</title>
		<link>http://www.dolphinsc.com/2012/website-is-being-updated/</link>
		<comments>http://www.dolphinsc.com/2012/website-is-being-updated/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 10:45:12 +0000</pubDate>
		<dc:creator>Dolphin</dc:creator>
				<category><![CDATA[Dolphin News]]></category>

		<guid isPermaLink="false">http://www.dolphinsc.com/?p=517</guid>
		<description><![CDATA[I am currently updating the website to improve both the visual appearance of it and the delivery of information to you the club member.  You may see it changing over the coming week or so so please be patient.  The information and updates will continue as usual and you will see small changes as we [...]]]></description>
			<content:encoded><![CDATA[<p>I am currently updating the website to improve both the visual appearance of it and the delivery of information to you the club member.  You may see it changing over the coming week or so so please be patient.  The information and updates will continue as usual and you will see small changes as we go through January into February.</p>
<p>Of course if you have suggestions or improvements for the site then drop me an email at <a href="mailto:kieran@grangewebdesign.com">kieran@grangewebdesign.com</a> and I will be glad to look into implementing it.  As a taste of what I am planning here is a brief To Do list.</p>
<ul>
<li>Improve the social media integration with a new Twitter account to be &#8216;launched&#8217; soon to complement the Facebook.</li>
<li>Improved Gallery showing the great pictures that we have and some older ones as well.</li>
<li> Better method for displaying events and deck rotas to parents and swimmers.</li>
<li>Guest articles from members new and old.</li>
</ul>
<p>&nbsp;</p>
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		<title>Irish Senior Schools Gala Information</title>
		<link>http://www.dolphinsc.com/2012/irish-senior-schools-gala-information/</link>
		<comments>http://www.dolphinsc.com/2012/irish-senior-schools-gala-information/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:08:02 +0000</pubDate>
		<dc:creator>Dolphin</dc:creator>
				<category><![CDATA[Dolphin News]]></category>

		<guid isPermaLink="false">http://www.dolphinsc.com/?p=497</guid>
		<description><![CDATA[The  Irish Senior Schools Gala  is being held in Dublin on Saturday 11th and Sunday 12th February 2012 at the Aer Lingus Pool, Dublin Airport.  Please see the attached documents for information and times. Please also note that there will be only 1 heat in the Invitation events.  Swimmers eligible for these events will be notified [...]]]></description>
			<content:encoded><![CDATA[<p>The  Irish Senior Schools Gala  is being held in Dublin on Saturday 11th and Sunday 12th February 2012 at the Aer Lingus Pool, Dublin Airport.  Please see the attached documents for information and times.</p>
<p>Please also note that there will be only 1 heat in the Invitation events.  Swimmers eligible for these events will be notified when all entries have been received &#8211; the attachment only contains those wishing to enter.</p>
<ul>
<li><a href="http://www.dolphinsc.com/2012/irish-senior-schools-gala-information/schools-psych/" rel="attachment wp-att-499">Psych Sheet</a></li>
<li><a href="http://www.dolphinsc.com/2012/irish-senior-schools-gala-information/senior-schools-2012/" rel="attachment wp-att-498">Irish Schools Senior Championships Order of events</a></li>
</ul>
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		<item>
		<title>Opening for  Head Swimming Coach</title>
		<link>http://www.dolphinsc.com/2011/opening-for-head-swimming-coach/</link>
		<comments>http://www.dolphinsc.com/2011/opening-for-head-swimming-coach/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:09:32 +0000</pubDate>
		<dc:creator>Dolphin</dc:creator>
				<category><![CDATA[Dolphin News]]></category>

		<guid isPermaLink="false">http://www.dolphinsc.com/?p=493</guid>
		<description><![CDATA[Dolphin Swimming Club, Mayfield, Cork require: A Head Swimming Coach Location: Mayfield Sports Complex, Mayfield, Cork The Head Coach will: Co-ordinate, direct and prepare strategies for all swimming coaches in the club. Expand and strengthen the Clubs commitment to excellence in swimming. Demonstrate the highest level of swimming qualifications and continuous personal development. Have an [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Dolphin Swimming Club, Mayfield, Cork require:<br />
<strong>A Head Swimming Coach</strong><br />
<strong>Location</strong>: Mayfield Sports Complex, Mayfield, Cork</p>
<p>The Head Coach will:</p>
<ul>
<li>Co-ordinate, direct and prepare strategies for all swimming</li>
<li>coaches in the club.</li>
<li>Expand and strengthen the Clubs commitment to excellence</li>
<li>in swimming.</li>
<li>Demonstrate the highest level of swimming qualifications</li>
<li>and continuous personal development.</li>
<li>Have an understanding of the economics of running a high  performance swimming club.</li>
</ul>
<p><strong>Applications:</strong><br />
In writing only to</p>
<p>Mr. Craig Gill,Secretary, Dolphin Swimming  Club, C/O Mayfield Sports Complex Mayfield, Cork</p>
<p><em>Or</em></p>
<p><strong>Email:</strong>  <a href="mailto:secretary@dolphinsc.com">secretary@dolphinsc.com</a></p>
<p>Closing Date: Friday 13th  January 2012</p>
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		<item>
		<title>Christmas Swimming Times</title>
		<link>http://www.dolphinsc.com/2011/christmas-swimming-times/</link>
		<comments>http://www.dolphinsc.com/2011/christmas-swimming-times/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 08:48:10 +0000</pubDate>
		<dc:creator>Dolphin</dc:creator>
				<category><![CDATA[Dolphin News]]></category>

		<guid isPermaLink="false">http://www.dolphinsc.com/?p=489</guid>
		<description><![CDATA[Christmas Swimming Times Learn To Swim Back in the water again on Saturday 14th January 2012. There will not be any class on Jan 15th due to a gala being held in the pool. B and C Squad Sessions Last session will be December 22nd.  No swimming over Christmas.  Back in the water January 3rd. A Squad The [...]]]></description>
			<content:encoded><![CDATA[<h2>Christmas Swimming Times</h2>
<p style="text-align: left;"><a href="http://www.dolphinsc.com/332-2/christmas_bells_-_nonanimated/" rel="attachment wp-att-486"><img title="christmas_bells_-_nonanimated" src="http://www.dolphinsc.com/wp-content/uploads/christmas_bells_-_nonanimated-300x300.gif" alt="" width="150" height="150" /></a></p>
<p><strong>Learn To Swim</strong></p>
<p>Back in the water again on Saturday 14th January 2012. There will not be any class on <strong>Jan 15th</strong> due to a gala being held in the pool.</p>
<p><strong>B and C Squad Sessions</strong></p>
<p>Last session will be December 22nd.  No swimming over Christmas.  Back in the water January 3rd.</p>
<p><strong>A Squad</strong></p>
<p>The revised deck rota for over Christmas is available <a href="https://docs.google.com/spreadsheet/ccc?key=0AuGN96hcNCJcdC1YZmpXNGRGZnczZTNja0VhNmpnaEE">here</a>.  This covers December and January swimming.</p>
<p><span style="color: #008000;">We wish all involved with the club a happy and peaceful Christmas.</span></p>
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